ONLINE COACHING
Transformation from the inside out.
This isn't just a workout plan. It's a comprehensive coaching experience designed to help you build a stronger body, healthier habits, and greater confidence while creating results that actually last.
At The Goldin Standard, we take a holistic approach to transformation. While training and nutrition are important, they are only part of the equation. Together, we'll look at the bigger picture: your lifestyle, stress, recovery, mindset, sleep, daily habits, and overall health.
Whether your goal is fat loss, muscle gain, improved performance, better health, or simply feeling more confident in your own skin, you'll receive personalized coaching every step of the way.
WHAT'S INCLUDED
Private Community Access
Gain access to The Goldin Standard community where you'll find:
• Mindset resources
• Additional training feedback
• Nutrition education
• Habit-building tools
• Coaching tips
• Ongoing encouragement and accountability
Transformation is easier when you're surrounded by women who understand the journey.
Customized Nutrition Strategy
No cookie-cutter meal plans.
Your nutrition approach is tailored to your goals, preferences, lifestyle, and health needs, with ongoing adjustments as your body and circumstances change.
Customized Strength & Training Program
Your training plan is built specifically for you based on:
• Your goals
• Equipment availability
• Injury history and limitations
• Training experience
• Schedule and time constraints
• Lifestyle demands
Weekly Coaching & Accountability
Each week you'll complete a detailed written check-in where we'll review:
• Progress
• Nutrition adherence
• Training performance
• Recovery
• Mindset challenges
• Lifestyle factors
You'll receive personalized coaching and action steps to keep moving forward.
Training Form Review
Need feedback on your lifts?
Submit training videos directly through the coaching platform and receive detailed form analysis and coaching cues.
Monthly Coaching Calls
One 20-minute coaching call each month to review progress, troubleshoot obstacles, celebrate wins, and make adjustments as needed.
Monthly Community Calls
Connect with other women pursuing similar goals through live group coaching and educational calls.
WHO THIS IS FOR
This program is ideal for women who are ready to:
• Stop starting over
• Build strength and confidence
• Improve their relationship with food
• Create sustainable habits
• Prioritize their health without extremes
• Invest in long-term transformation
INVESTMENT & COMMITMENT
Transformation takes time.
To ensure every client has the opportunity to build meaningful momentum, coaching begins with a 3-month commitment. After the initial three months, coaching continues on a month-to-month basis.
