IN-PERSON STRENGTH TRAINING
Build Strength. Improve Movement. Gain Confidence.
Whether you're brand new to strength training or looking to refine your technique and take your training to the next level, in-person coaching provides the hands-on guidance, accountability, and feedback that can accelerate your progress.
I began my career teaching yoga and Pilates before becoming a full-time personal trainer. Over the years, I've worked with people of all ages, abilities, and experience levels helping them move better, feel stronger, and develop confidence both inside and outside the gym.
Today, I bring that same experience and attention to detail into every training session.
LOCATION
Training sessions are primarily held at: Pacific Coast Athletic Club West Los Angeles
IN-HOME TRAINING
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Limited in-home training may be available depending on location and scheduling.
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If interested, please email: hello@thegoldinstandard.com
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Availability and pricing for in-home sessions vary based on location.
FIRST SESSION
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Your first session is designed to help us get to know each other, discuss your goals, review any injuries or limitations, and establish a plan moving forward.
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Ongoing training packages and discounted package rates are available following your introductory session.
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Cash payment discounts may also be available.
WHO THIS IS FOR
In-person coaching may be a great fit if you want to:
• Learn proper exercise technique
• Build strength safely and effectively
• Gain confidence in the gym
• Improve mobility and movement quality
• Return to training after an injury
• Receive real-time coaching and feedback
• Be held accountable to your goals
WHAT TO EXPECT
Every session is tailored to your individual needs and goals.
Together, we may focus on:
• Strength development
• Exercise technique
• Movement assessment
• Corrective exercise strategies
• Mobility and flexibility
• Building confidence with free weights and gym equipment
